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Whatever it is, think about it first thing when you wake up.
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Getting your favorite takeout on the way home. Talking on the phone with your best friend after a hard day's work. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog.
#WAKE ME UP AT 5 HOW TO#
This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.
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Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. Many highly successful people attribute their success, at least in part, to rising early. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. I never take naps and rarely feel tired throughout the day. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I have been an early-riser for over a year now.